Suffering from aches and pains?
Aches and pains can take a real toll on your health and wellbeing, especially if you're a regular sufferer. You might find it difficult to carry out everyday activities comfortably, or even at all.Muscle tension, stiffness and neck or back pain can also disrupt your sleep patterns, leaving you tired, irritable and unable to concentrate, as well as exacerbating your aches and pains.
Low moods and depression are also side effects. If aches and pains are preventing you from living your life to the full, this could have a negative impact on your mental health.
The vast majority of us will experience aches and pains at some point in our lives, and for some the effects can be debilitating. Fortunately, the Yantra Mat could be your secret weapon.
What causes aches and pains?
There are many activities, illnesses and conditions that can cause aches and pains. For some it may be as simple as poor posture or an old bed, while for others the pain may have been triggered by a sports injury.Perhaps you work in an office and you experience neck and back pain after sitting in front of a computer screen for hours on end. Poorly positioned monitors or badly designed chairs can bring on the problem.
Stress can also cause aches and pains in the body. If you're often under pressure at work or at home, your muscles may respond by tensing up, causing pain and discomfort including twinges and spasms.
Maybe you've pulled a group of muscles during exercise, or perhaps you've been ill and a period of inactivity has caused your muscles to weaken. Whatever their case, aches and pains can really get you down.
